- This event has passed.
Yoga classes in English
November 23, 2015 @ 7:30 am - 9:30 pm
I invite people who speak neither Russian nor Ukrainian but speak English, those who are interested in deep understanding of their self and personal evolution, to come to my ‘Yoga in English’ classes. I teach yoga in the way that I‘ve been practicing for about 14 years.
Our yoga practice consists of:
– work with physical (Sthula Sharira) and vital (Prana Sharira) bodies. There are a number of instruments that we use for this work: asanas, kriyas, bandhas, sukshma vyayama and pranayamas, and their effect is much better when we understand the theory of their operation;
– study of cleansing method for taking care of health and finding one’s personal way of healthy nutrition;
– work with emotions (Linga Sharira) by studying body language, learning principles of energy interaction between people, understanding the methods of chakras developing and mediations.
The principles that I teach are aimed at working on oneself not only on the mat but also beyond it.